If you’re unhappy with the way you look, you can change it. Start doing this little workout a month before swimsuit season and be amazed at the transformation you’ll see. You don’t need a gym membership to get fit. You only need ten minutes a day.
The site brightside.me shared this post about how to perform 7 exercises that don’t require any equipment to make you strong and lean. They aren’t hard to learn, either. The plan for each week is laid out at the bottom of the article. You’ll be working out six days out of seven, so plan on feeling a little sore in the beginning. Learn how to transform your body with simple exercises when you click the link below.