What Eating Just One Ounce of Coconut Oil Does to Your Weight

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How can eating oil make you lose weight? I know, it sounds like a crackpot idea. But there’s medical evidence that supports the health benefits of coconut oil in your diet. At least it’s something that tastes good!

Jenny Hills at healthyandnaturalworld.com shared this post about how to lose weight with coconut oil. She begins by explaining what studies have discovered about the magic that happens when you eat coconut oil. For one, you change your metabolism for the better. But you don’t have to swallow a spoonful to get the positive effects. The article goes on to describe how to include it in your diet every day. Learn how to use coconut oil to help you lose weight and feel healthier when you click the link below.

 

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