How Oatmeal, Oat Bran and High Fiber Foods Help Lower Your Cholesterol

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When the doctor said my cholesterol was a little high, the last thing I wanted to do was take another pill. Instead, it was time to alter my diet a bit to see if I could lower it naturally. It turns out there are a number of good foods that help do the job.

The folks at wrote this brief article about using oatmeal, oat bran, and other high fiber foods to lower cholesterol. First, they explain why this technique works. Then they tell how much fiber you need to eat every day to make this work. Finally, they go over a list of other foods that also help get rid of bad cholesterol. Hint: chocolate might be included–take a look for yourself. Discover how to get healthy by eating tasty stuff when you click the link below.


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