The folks at naturalsolutiontoday.com wrote this brief article about using oatmeal, oat bran, and other high fiber foods to lower cholesterol. First, they explain why this technique works. Then they tell how much fiber you need to eat every day to make this work. Finally, they go over a list of other foods that also help get rid of bad cholesterol. Hint: chocolate might be included–take a look for yourself. Discover how to get healthy by eating tasty stuff when you click the link below.