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When it comes to eating right, you know how hard it can be to get the right information to follow. However, you can do a lot of good for your body by simply eating everything in the right portion. You do not need fancy measuring cups or a pricey scale to properly measure your food either.
In fact, all you need is your hand because you can measure all of the major food groups by simply knowing the area of the hand to measure the various types of food. I just read an amazing article on dailymail.co.uk by Anna Hodgekiss that makes this easy. Click below for more.
Try the HAND DIET: Measure food portions using just your fingers, thumbs and palm