Our modern lives are pretty confusing to our brain’s primal processes. While years ago, fight or flight or other stressors were mostly an in-the-moment thing, nowadays our brains are hit with a barrage of stressors nearly every minute of the day. Even when we lay down to sleep, we’re still thinking of the battles we’ve faced today and that we’ll face tomorrow.
To get to sleep fast and in total relaxation, we have to trick our brain into thinking that everything’s chill. For now, we can implement the perfect foil so that our brains relax, lower our cortisol levels and let us sink into total slumber. To see how to do this, click the link below.