If you watch what you eat and get a decent amount of exercise, you can lose weight. What if you can lose 15 pounds without taking away what you are eating right now?
Researchers are busy learning on how people lose weight and what effective measures in diet and exercise can optimize weight loss. They look at the fads and trends as well as observe how the body burns calories and lose weight. If you are already counting your calories and eating what you need to be healthy without starving yourself, you are on the right track to a healthy weight loss.
The Editors of Prevention.com have the results of a weight loss study on WomensHealth.com that explain how you can lose 15 pounds over the course of a year without dieting or starving yourself. Interested to see how they did it? Click on the link below to see what you can do to your current weight loss regimen to see those results.