Here Is How Much You Should Weigh According to Your Height

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Do you know if you’re at a healthy weight? Weighing yourself on a scale is only part of it. Your body shape isn’t always the best indicator of your well-being, either. Fitness professionals and doctors may use the BMI chart to show you how you’re doing. But your BMI can be influenced by some factors, too.

Jenny Hills at explains the BMI, or body mass index, chart. She tells how to interpret it and what the information you see there might indicate about your health. Then she discusses what consequences your reading has for your overall health long-term. Finally, she describes the circumstances where your BMI might not be accurate. Get a wealth of insight about the BMI chart when you click the link below.


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