Unless you're Santa Claus, you probably wish you had a flat stomach. That goes for both men and women. Ripped abs are like the holy grail of physical … [Read more...] about How To Get A Flat Stomach
6 Reasons 10,000 Steps A Day Helps Type 2 Diabetes
I can't think of a single person I know who has diabetes that wanted this health problem. No one wakes up hoping to get it, but too many of us don't … [Read more...] about 6 Reasons 10,000 Steps A Day Helps Type 2 Diabetes
20 Brutally Honest Things Women Turning 40 Want All Women In Their 30s To Know
Do you ever look back on your life wishing you could travel back in time? Perhaps give yourself some key advice to save yourself a lot of trouble? … [Read more...] about 20 Brutally Honest Things Women Turning 40 Want All Women In Their 30s To Know
12 Reasons You Should Eat More Turmeric – Including Golden Milk Recipe to Treat Many Ailments
What if one ingredient in small amounts could help you avoid cancer and Alzheimer's, control diabetes, and more? Would you be curious about it? … [Read more...] about 12 Reasons You Should Eat More Turmeric – Including Golden Milk Recipe to Treat Many Ailments
How Oatmeal, Oat Bran and High Fiber Foods Help Lower Your Cholesterol
When the doctor said my cholesterol was a little high, the last thing I wanted to do was take another pill. Instead, it was time to alter my diet a … [Read more...] about How Oatmeal, Oat Bran and High Fiber Foods Help Lower Your Cholesterol
3 Steps To Easily Boost Your Metabolism
With wintertime here, it's even harder to maintain any kind of fitness routine. Sure, some people are brave enough to go for a run in the rain, the … [Read more...] about 3 Steps To Easily Boost Your Metabolism
