Are you feeling under the weather and can’t seem to recover? But you take multivitamins already? Maybe they’re lacking in one essential thing: magnesium. How can you tell if what you are feeling comes from a lack of this mineral?
The folks at ohsimply.com wrote a wonderful post about Magnesium deficiency. It’s shocking to learn how common this problem is! It affects so much more than just how tired you are. The article tells you what symptoms to watch out for so you can see if you might not have enough magnesium in your diet. It’s amazing how many health problems a lack of magnesium can cause!
Fortunately, you don’t always need supplements to increase your magnesium levels. The article gives ideas of what you can eat to do that. Investigate the signs your body is giving you by clicking the link below.