How to Outsmart Sciatic Pain With 10 Tricks You Can Do On Your Own

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Are you suffering with pain, numbness, and tingling in your lower back and leg? It could be sciatica, and it can take a long time to go away. About four out of ten Americans will experience this condition at least once in their lifetimes. I say “at least once” because it can come back over and over. Other than drugs and surgery, what can you do to stop the pain?

Jenny Hills, natural health researcher and founder of Healthy and Natural World, shared this post of ten tips to help you heal now and avoid sciatica in the future. None of the tips involve taking pain medications or getting medical procedures. They are all natural things you can start doing to alleviate the pain and protect yourself from suffering again. Find out how you can make yourself feel better now when you click the link below.

 

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