How Olive Oil Helps Lower Your Cholesterol

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High cholesterol is a slow and silent killer. You may not know you have it until it’s damaged the arteries of your heart. If you’ve already learned that you have high levels of LDL, or bad cholesterol, you might have been told to change your diet or take medication. If you’ve had other family members who struggled with their levels and you’re worried that it could happen to you, you can avoid problems by changing how you eat now.

The healthy living site shared this brief article about how olive oil can lower bad cholesterol. It boosts the positive impact of another healthy food component. A medical study recently done in Brazil proves the point. Find out how to use olive oil to your advantage when you click the link below.


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