12 Reasons You Should Eat More Turmeric – Including Golden Milk Recipe to Treat Many Ailments

What if one ingredient in small amounts could help you avoid cancer and Alzheimer's, control diabetes, and more? Would you be curious about it? … [Read more...]

Here Is How Much You Should Weigh According to Your Height

Do you know if you're at a healthy weight? Weighing yourself on a scale is only part of it. Your body shape isn't always the best indicator of your … [Read more...]

How Oatmeal, Oat Bran and High Fiber Foods Help Lower Your Cholesterol

When the doctor said my cholesterol was a little high, the last thing I wanted to do was take another pill. Instead, it was time to alter my diet a … [Read more...]

3 Steps To Easily Boost Your Metabolism

With wintertime here, it's even harder to maintain any kind of fitness routine. Sure, some people are brave enough to go for a run in the rain, the … [Read more...]

Top 20 Ways to Lose 10 Pounds in a Month

There are all sorts of diets and exercise programs all clamoring for your attention and your dollars. Some might work for you while others could wreck … [Read more...]

How to Reset Your Hormones to Melt Belly & Butt Fat

Are you frustrated with the way you look? If your weight loss program isn't working, and your fat isn't disappearing, you may need to balance more … [Read more...]