13 Exercises That Get Rid Of Flabby Arms

Why must we develop flabby arms as we age? There's no need for all that sag, but there it is anyway. Cap sleeves don't look good on anyone over the … [Read more...]

10 Steps to Cellulite-Free Thighs

Cellulite--even weight lifters get it as they age. This unsightly feature often settles in our thighs, making them look lumpy. Well, this article is … [Read more...]

The Twin Health Dangers Of Diet Soda: Addiction And Aspartame

Diet soda is supposed to help a person lose weight by substituting an artificial sweetener in the place of sugar. Less sugar means less carbohydrates … [Read more...]

7 Simple Exercises To Give You A Healthy Spine

It doesn't matter whether you're physically active or not. We're all prone to back problems. If you're ever had to deal with soreness or stiffness in … [Read more...]

How To Deal With Sugar Cravings

Cutting sugar and carbs from our diet is a very hard thing for most of us. Sugar cravings always hit us at our weakest, when we're tired, bored, or … [Read more...]

9 Most Dangerous Food Additives Everyone Should Avoid (And Why)

Just because we have a government agency that inspects our food doesn't mean that everything they clear is healthy to eat. They only eliminate the … [Read more...]