6 Reasons 10,000 Steps A Day Helps Type 2 Diabetes

I can't think of a single person I know who has diabetes that wanted this health problem. No one wakes up hoping to get it, but too many of us don't … [Read more...]

If You’re Blood Type O This is What you Should NOT Eat

Can eating according to your blood type actually affect your heath? It's a hot topic right now and there's a lot of conflicting opinions. But what if … [Read more...]

20 Brutally Honest Things Women Turning 40 Want All Women In Their 30s To Know

Do you ever look back on your life wishing you could travel back in time? Perhaps give yourself some key advice to save yourself a lot of trouble? … [Read more...]

12 Reasons You Should Eat More Turmeric – Including Golden Milk Recipe to Treat Many Ailments

What if one ingredient in small amounts could help you avoid cancer and Alzheimer's, control diabetes, and more? Would you be curious about it? … [Read more...]

Here Is How Much You Should Weigh According to Your Height

Do you know if you're at a healthy weight? Weighing yourself on a scale is only part of it. Your body shape isn't always the best indicator of your … [Read more...]

How Oatmeal, Oat Bran and High Fiber Foods Help Lower Your Cholesterol

When the doctor said my cholesterol was a little high, the last thing I wanted to do was take another pill. Instead, it was time to alter my diet a … [Read more...]