The folks at brightside.me shared a simple solution that incorporates seven fantastic exercises to give you a healthy spine. Do these movements every day to increase your mobility and strength. They aren’t hard to learn and don’t take much time to complete. You won’t need special workout clothes or any equipment other than yourself. If you have difficulty in reaching the floor, try doing some of these exercises in bed before you get up. Discover how to get long-term relief from back pain when you click the link below.