Why You Should Ditch Artificial Sweeteners

Real sugar is certainly no health food, but artificial sweeteners are worse. Even so-called "natural" sweeteners have … [Read More...]

7 Simple Ways to Optimize Cholesterol

For years we were told that cholesterol and fat were killing us and making us gain weight. In recent years, some doctors … [Read More...]

8 Proven Health Benefits of Eating Eggs

The egg whites crowd and those that avoid eggs altogether are bowing down to outdated advice. It's been almost twenty … [Read More...]

15 Foods With Almost No Calories and a Ton of Nutrients

The more we learn about weight loss, the more it seems that the nutrients we ingest have more impact on our waistline … [Read More...]

7 Ways to Get Rid of Eczema For Good

You've tried expensive lotions, cheap creams, herb poultices and more, but every morning you wake up and it's back - the … [Read More...]

How to Train Your Brain to Fall Asleep in 60 Seconds

Our modern lives are pretty confusing to our brain's primal processes. While years ago, fight or flight or other … [Read More...]

How to Use Apple Cider Vinegar for Treating Arthritis

As one of Earth's oldest fruits, that evolved from a tree in the cradle of civilization, apples have long been a cure … [Read More...]

17 Terrific Tips For You To Get Luscious Lips

Lots of things make our lips look and feel less than perfect. Winter makes for chapped, dry lips, and summer brings … [Read More...]

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